Palm oil is a versatile substance used in a wide range of products from foods to cosmetics. The trouble with it is that the cultivation of oil palm trees has caused massive enviromental harm, especially in Malaysia and Indonesia, which together account for 85% of palm oil production in the world.
But scientists from Nanyang Technological University in Singapore and the University of Malaya in Malaysia say they have an answer as to how we can wean ourselves off palm oil.
Edible seaweeds and algae – or sea vegetables – are a group of aquatic plants that are found in the ocean. Kelp, dulse, wakame and sea grapes are all types of seaweeds that are used in seaweed-based dishes. Seaweeds are a highly versatile and nutritious food source that can benefit our diet. Seaweeds are often rich in fibre and high in vitamins and minerals. This includes iodine and vitamin B12, which can be lacking in vegetarian and vegan diets.