Forested areas can help communities that rely on wild foods to diversify their diets and meet their nutritional needs, according to researchers who found direct links between deforestation and reduced fruit and vegetable consumption in rural Tanzania. Read more via Penn State University and Eureka Alerts. “In recent years, a growing body of literature hasContinue reading “Researchers find direct links between deforestation and reduced dietary quality”
Cholesterol is among the most feared substances, but why? You need cholesterol to produce some hormones and to build vital structures in your body. But too much-referred to as high cholesterol-can build up in your arteries and lead to heart attack, stroke, and other cardiovascular diseases. That’s why it’s important to get tested and knowContinue reading “Four Things to Know about Cholesterol”
Edible seaweeds and algae – or sea vegetables – are a group of aquatic plants that are found in the ocean. Kelp, dulse, wakame and sea grapes are all types of seaweeds that are used in seaweed-based dishes. Seaweeds are a highly versatile and nutritious food source that can benefit our diet. Seaweeds are often rich in fibre and high in vitamins and minerals. This includes iodine and vitamin B12, which can be lacking in vegetarian and vegan diets.
Environmental organisation Milieudefensie have calculated that every second, around 169 trees are cut down in tropical rainforests. So the race is on to find a real solution to stop this! Right now, several new technologies are furiously competing with each other to create a healthier, lab-created alternatives to palm oil. Palm oil has been historically grown inContinue reading “Reasons to Hope: Palm Oil Alternatives Made Without Deforestation”
What does the $60 billion USD palm oil industry have in common with Big Tobacco? A lot according to this report by the World Health Organisation. Palm oil industry lobbying tactics are used to influence research into the health impacts of palm oil and also to influence consumer buying habits. The dire health and environmental impacts of palm oil are hidden from consumers by clever marketing. These lobbying, marketing and greenwashing tactics are reminiscent of tobacco and alcohol health lobbying.
Bio: Dr Evan Allen Dr. Evan Allen, the author of Oversaturated, believes that a pervasive distortion of the truth ignores decades of established research and has led millions of people to embrace a diet high in saturated fat. Furthermore that this diet results in millions of people suffering the consequences of diabetes, dementia and heart diseaseContinue reading “Health Physician Dr Evan Allen: In His Own Words”