heart health – Palm Oil Detectives

NHS Health Guide: Lower Your Cholesterol – Reduce Palm Oil and Other Saturated Fats

The National Health Service (NHS) is the UK government’s public health service. In this factsheet, they recommend people limit palm oil, meat, dairy and other saturated fats in their diets.

For optimal health, the NHS recommends people to adopt a largely palm oil free, plant-based diet rich in diverse plants and wholegrain foods. Adopting this diet along with exercising regularly and limiting alcohol and cigarettes substantially reduces one’s risk of dying of heart disease, stroke, diabetes, cancer and obesity, as well as many chronic health conditions.

There are other benefits to adopting a palm oil free and plant-based diet. By doing this, you are refusing to sponsor palm oil related ecocide and human rights atrocities in the developing world. #Boycottpalmoil #Boycott4Wildlife

Four Things to Know about Cholesterol

Cholesterol is among the most feared substances, but why? You need cholesterol to produce some hormones and to build vital structures in your body. But too much-referred to as high cholesterol-can build up in your arteries and lead to heart attack, stroke, and other cardiovascular diseases. That’s why it’s important to get tested and knowContinue reading “Four Things to Know about Cholesterol”