Cholesterol is among the most feared substances, but why? You need cholesterol to produce some hormones and to build vital structures in your body. But too much-referred to as high cholesterol-can build up in your arteries and lead to heart attack, stroke, and other cardiovascular diseases. That’s why it’s important to get tested and knowContinue reading “Four Things to Know about Cholesterol”
Edible seaweeds and algae – or sea vegetables – are a group of aquatic plants that are found in the ocean. Kelp, dulse, wakame and sea grapes are all types of seaweeds that are used in seaweed-based dishes. Seaweeds are a highly versatile and nutritious food source that can benefit our diet. Seaweeds are often rich in fibre and high in vitamins and minerals. This includes iodine and vitamin B12, which can be lacking in vegetarian and vegan diets.
Bio: Dr Evan Allen Dr. Evan Allen, the author of Oversaturated, believes that a pervasive distortion of the truth ignores decades of established research and has led millions of people to embrace a diet high in saturated fat. Furthermore that this diet results in millions of people suffering the consequences of diabetes, dementia and heart diseaseContinue reading “Health Physician Dr Evan Allen: In His Own Words”