Our world is facing a huge challenge: we need to create enough high-quality, diverse and nutritious food to feed a growing population – and do so within the boundaries of our planet. This means significantly reducing the environmental impact of the global food system. Below is information about how you can identify ultra processed foods containing palm oil and other harmful additives, in order to avoid them – for your own health and the health of the planet.
Tag Archives: health
NHS Health Guide: Lower Your Cholesterol – Reduce Palm Oil and Other Saturated Fats
The National Health Service (NHS) is the UK government’s public health service. In this factsheet, they recommend people limit palm oil, meat, dairy and other saturated fats in their diets.
For optimal health, the NHS recommends people to adopt a largely palm oil free, plant-based diet rich in diverse plants and wholegrain foods. Adopting this diet along with exercising regularly and limiting alcohol and cigarettes substantially reduces one’s risk of dying of heart disease, stroke, diabetes, cancer and obesity, as well as many chronic health conditions.
There are other benefits to adopting a palm oil free and plant-based diet. By doing this, you are refusing to sponsor palm oil related ecocide and human rights atrocities in the developing world. #Boycottpalmoil #Boycott4Wildlife
UN report says up to 850,000 animal viruses could be caught by humans, unless we protect nature
Human damage to biodiversity is leading us into a pandemic era. The virus that causes COVID-19, for example, is linked to similar viruses in bats, which may have been passed to humans via pangolins or another species.
Seaweed is high in vitamins and minerals – but that’s not the only reason westerners should eat more of it
Edible seaweeds and algae – or sea vegetables – are a group of aquatic plants that are found in the ocean. Kelp, dulse, wakame and sea grapes are all types of seaweeds that are used in seaweed-based dishes. Seaweeds are a highly versatile and nutritious food source that can benefit our diet. Seaweeds are often rich in fibre and high in vitamins and minerals. This includes iodine and vitamin B12, which can be lacking in vegetarian and vegan diets.
Why Peanut Butter Might Trigger the Next Pandemic
Palm oil is found in roughly 50 percent of packaged household products ranging from peanut butter to lipstick. Now, researchers link its harvesting to disease outbreaks that could spread to humans. This is the first study to examine the cause-and-effect relationship between changes in forest cover and subsequent disease outbreaks on a global scale.
Health Physician Dr Evan Allen: In His Own Words
Bio: Dr Evan Allen Dr. Evan Allen, the author of Oversaturated, believes that a pervasive distortion of the truth ignores decades of established research and has led millions of people to embrace a diet high in saturated fat. Furthermore that this diet results in millions of people suffering the consequences of diabetes, dementia and heart diseaseContinue reading “Health Physician Dr Evan Allen: In His Own Words”
More protein and good for the planet: 9 reasons we should be eating microalgae
Martina Doblin, University of Technology Sydney; Donna Sutherland, University of Technology Sydney, and Peter Ralph, University of Technology Sydney As the climate warms and deforestation continues at pace, the land we use for growing energy-intensive crops such as wheat corn, soy palm oil is becoming less productive. We need to find ways to feed theContinue reading “More protein and good for the planet: 9 reasons we should be eating microalgae”