Although a lot of research has been published about the direct negative impact of these ultra-processed #foods on our #health, including obesity, cardiovascular diseases and diabetes, little has been said about the impacts of #UPF on the environment. You can help rainforests and keep yourself healthy by limiting or stopping buying and consuming #meat, #dairy, #palmoil every time you shop. #BoycottPalmOil #Boycott4Wildlife
Tag Archives: obesity
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NHS Health Guide: Lower Your Cholesterol – Reduce Palm Oil and Other Saturated Fats
The National Health Service (NHS) is the UK government’s public health service. In this factsheet, they recommend people limit palm oil, meat, dairy and other saturated fats in their diets.
For optimal health, the NHS recommends people to adopt a largely palm oil free, plant-based diet rich in diverse plants and wholegrain foods. Adopting this diet along with exercising regularly and limiting alcohol and cigarettes substantially reduces one’s risk of dying of heart disease, stroke, diabetes, cancer and obesity, as well as many chronic health conditions.
There are other benefits to adopting a palm oil free and plant-based diet. By doing this, you are refusing to sponsor palm oil related ecocide and human rights atrocities in the developing world. #Boycottpalmoil #Boycott4Wildlife
PepsiCo
Despite decades of promises to end deforestation for palm oil PepsiCo (owner of crisp brands Frito-Lay, Cheetos and Doritos along with hundreds of other snack food brands) have continued sourcing palm oil that strongly linked to ecocide, indigenous landgrabbing, and the habitat destruction of the rarest animals on earth. All of these animals are onContinue reading “PepsiCo”
The rise of ultra-processed foods and why they’re really bad for our health
Unlike traditionally produced foods humans have been making for many millennia, ultra-processed foods contain ingredients to prolong their shelf-life and artificially augment the food’s taste or texture. This occurs at the expense of nutritional value and as a result, human populations with a high consumption of ultra processed foods like palm oil, saturated fats and refined sugar are at high risk of chronic diseases like diabetes and obesity along with increased mortality risk from cardiovascular disease, #stroke, #dementia and gastrointestinal #cancer. Take action for your #health and #BoycottPalmOil
Palm Oil Free Cooking Oil, Margarine and Spreads
Are you an avid lover of #Nutella and other spreadable butters and #margarines? Consider that many popular brands come tarnished with dirty #palmoil. Why is palm oil dirty? It has destroyed millions of hectares of rainforests all over the world. Firstly in SE Asia and increasingly now in Africa, South and Central America as well as India. Wild animals and indigenous peoples suffer the most. Here’s a helpful guide so that you can AVOID the major supermarket brands and still enjoy your hit of nut butter and chocolate spread WITHOUT Nutella.
By choosing locally produced cooking oils such as olive, sesame or peanut oil and by making your own foods instead of buying convenience foods you’re doing your health and the animals a favour. If you are ever in doubt look for the prefixes: LAUR, STEAR, GYLC and PALM in the ingredients list on packaging – this is most likely palm oil. Take action and buy #PalmOilFree #Vegan and #BoycottPalmOil #Boycott4Wildlife
Palm Oil Detectives 