foods – Palm Oil Detectives

Ultra-processed Food: Bad For Our Bodies, Bad For The Environment

Our grocery stores are increasingly filled with ultra-processed foods, which have little to no nutritional value and a huge environmental impact. (Nathalia Rosa)

Although a lot of research has been published about the direct negative impact of these ultra-processed #foods on our #health, including obesity, cardiovascular diseases and diabetes, little has been said about the impacts of #UPF on the environment. You can help rainforests and keep yourself healthy by limiting or stopping buying and consuming #meat, #dairy, #palmoil every time you shop. #BoycottPalmOil #Boycott4Wildlife

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Cutting Ultra-Processed Foods Could Save Lives

Cutting Down on Ultra-Processed Foods Could Save Lives, Research Reveals 1

Recently, the CEO of breakfast giant Kelloggs Gary Pilnick promoted the benefits eating breakfast cereal for dinner as a way for people to cope with the increased cost of living and food:

“Cereal for dinner is something that is probably more on trend now, and we would expect [it] to continue as that consumer is under pressure,” Pilnick told CNBC about his stable of ultra-processed foods like Fruity Loops, Special K, and Frosted Flakes. He takes home a 4 million USD salary each year.

Many research studies released in the past decade have shown a clear link between the consumption of ultra-processed foods: [high sugar and high fat convenience foods, sugary breakfast cereals, processed baked goods and biscuits] with all of the biggest diseases that kill the most people: ischaemic heart disease, stroke, diabetes, obesity, dementia and many cancers.

Palm oil is a saturated fat that is present in many ultra-processed foods. Multiple studies including one by the World Health Organisation have linked palm oil consumption to increased mortality from heart disease and stroke. The UK’s National Health Service, Columbia Irving Medical Centre and others warn people against consuming palm oil due to its serious health risks.

Ultra-processed Foods: Trashing Health and The Planet

Our world is facing a huge challenge: we need to create enough high-quality, diverse and nutritious food to feed a growing population – and do so within the boundaries of our planet. This means significantly reducing the environmental impact of the global food system. Below is information about how you can identify ultra processed foods containing palm oil and other harmful ingredients in order to avoid them – for your own health and the health of the planet. Help the planet, animals and indigenous peoples – #BoycottPalmOil #Boycott4Wildlife

Demand for meat is driving deforestation in Brazil – changing the soy industry could stop it

Eating animals is incredibly cruel and is destroying tropical rainforests where rare species live

For many people, soy as a commodity has a pretty innocuous reputation thanks to its association with vegan food and meat alternatives. However don’t be fooled – crops of this pale legume are behind much of Brazil’s epidemic of deforestation. Much more #soy is fed to farm animals that people eat than is used in vegan food. Since 2000, #Brazil has doubled its total area of soy plantation to 36 million hectares and become the world’s largest producer. This expansion has erased vast swathes of forest and other habitats in some of the country’s most biodiverse regions. Soy, along with palm oil and meat deforestation are the biggest land-hungry commodities in South America and threaten the world’s largest rainforest biosphere. Help fight against this ecocide every time you shop, be #vegan #BoycottPalmOil #Boycott4Wildlife

Palm Oil Free Biscuits, Cakes and Cookies

Are you wanting some sweet snacks, cookies or biscuits for your next gaming session? Then enjoy your time without eating rainforest-destroying palm oil! Seek out palm oil free biscuits and cookies and other snack foods. If you are ever in doubt look for the prefixes: LAUR, STEAR, GYLC and PALM in the ingredients list on packaging – this is most likely palm oil. Another tip is to shop for locally produced biscuits and cookies that are made with healthier alternatives like olive oil. Or even better – you can make your own and they will be much healthier and palm oil free.

Palm Oil Free Cooking Oil, Margarine and Spreads

Palm oil free margarine, spreads and nut butters

Are you an avid lover of #Nutella and other spreadable butters and #margarines? Consider that many popular brands come tarnished with dirty #palmoil. Why is palm oil dirty? It has destroyed millions of hectares of rainforests all over the world. Firstly in SE Asia and increasingly now in Africa, South and Central America as well as India. Wild animals and indigenous peoples suffer the most. Here’s a helpful guide so that you can AVOID the major supermarket brands and still enjoy your hit of nut butter and chocolate spread WITHOUT Nutella.

By choosing locally produced cooking oils such as olive, sesame or peanut oil and by making your own foods instead of buying convenience foods you’re doing your health and the animals a favour. If you are ever in doubt look for the prefixes: LAUR, STEAR, GYLC and PALM in the ingredients list on packaging – this is most likely palm oil. Take action and buy #PalmOilFree #Vegan and #BoycottPalmOil #Boycott4Wildlife

Palm Oil Free Ice-cream and Frozen Desserts

Here are some palm oil free icecream brands that do not use rainforest-destroying palm oil. If you are ever in doubt look for the prefixes: LAUR, STEAR, GYLC and PALM in the ingredients list on packaging – this is most likely palm oil. Another tip is to shop for locally produced ice cream instead of mass-produced brands.